Individual Therapy For Adults

I offer one-to-one therapy for adults navigating challenges such as anxiety, depression, confidence and self-esteem, burnout, identity, relationships and the impact of past experiences. Therapy provides a space to explore what you’ve been carrying, make sense of your experiences, and begin to move towards meaningful change.

CONTACT ME

Feeling overwhelmed, burnt out or emotionally exhausted
Struggling with anxiety, low mood or self-doubt
Trying to make sense of past or overwhelming experiences
Navigating questions of identity, culture or belonging
Feeling stuck in patterns in relationships or in your life
Feeling affected by what is happening in the world and struggling to cope with its emotional impact

You might be coming to therapy if you are:

I have experience supporting people with anxiety, self-esteem difficulties, emotional regulation and relational challenges, and the impact of past or overwhelming experiences, including trauma.

Areas I Can Help With

Anxiety

Social Anxiety

Phobias

Depression

Post Traumatic Stress Disorder (PTSD)

Complex PTSD

Burnout

Borderline Personality Disorder

ADHD

Autism

Anger Management

Emotional Dysregulation

Low Self-Esteem

Attachment & Relationship Difficulties

Panic Attacks

Domestic Abuse

Self-Harm

Family Issues

Suicidal Thoughts

Life Transitions

LGBTQ+ Affirming

Neurodivergent Affirming

Cultural and Racial Identity

Isolation and Belonging

Lack of Purpose

What To Expect

1. Schedule a free consultation

Book an introductory call with instant confirmation at a time that works for you, by completing the form on the contact page. The call is an opportunity to discuss what you would like out of therapy and to ask any questions you might have, to establish if we are the right fit for each other.
2. Book your first session

Our first session is an opportunity to explore what has brought you to therapy, what you would like to change, and what kind of support might feel most helpful. It also gives you a chance to get a sense of whether working together feels like a good fit.
3. Start your therapy

If you feel I am the right therapist for you and if you would like to continue working with me, we will agree on a regular time slot. Sessions are 50 minutes and typically take place weekly, although we can think together about a pace that feels right for you. I offer both in-person sessions in London Bridge and online.