Individual Therapy For Adults

I offer one-to-one therapy for adults navigating challenges such as anxiety, depression, confidence and self-esteem, burnout, identity, relationships and the impact of past experiences. Therapy provides a space to explore what you’ve been carrying, make sense of your experiences, and begin to move towards meaningful change.

CONTACT ME

  • Feeling overwhelmed, burnt out or emotionally exhausted

  • Struggling with anxiety, low mood or self-doubt

  • Trying to make sense of past or overwhelming experiences

  • Navigating questions of identity, culture or belonging

  • Feeling stuck in patterns in relationships or in your life

You might be coming to therapy if you are:

I have experience supporting people with anxiety, self-esteem difficulties, emotional regulation and relational challenges, and the impact of past or overwhelming experiences, including trauma.

What To Expect

  • 1. Schedule a free consultation

    Fill out the form on the contact page, and I will follow up to schedule a 15 minute consultation to discuss what you would like out of therapy and for you to ask me any questions you might have.

  • 2. Book your first session

    Our first session is an opportunity to explore what has brought you to therapy, what you would like to change, and what kind of support might feel most helpful. It also gives you a chance to get a sense of whether working together feels like a good fit.

  • 3. Start your therapy

    If you feel I am the right therapist for you and if you would like to continue working with me, we will agree on a regular time slot. Sessions are 50 minutes and typically take place weekly, although we can think together about a pace that feels right for you. I offer both in-person sessions in London Bridge and online.

Fees and Practical Details

 

Fees

£120 per 50-minute session

Availability

Mondays and Fridays, 9am-6pm

Location

In-person sessions in London Bridge
Online sessions available across the UK

Languages

Therapy offered in English, French and Arabic

Let’s get started

Take the first step and book a free 15 minute consultation to see how we can work together on your journey toward well-being.

Dr Lynn Hamadallah (she/her), HCPC, DPsych

Counselling Psychologist

Registration no. PYL046155

London, United Kingdom

info@lynnhamadallah.com